High pressure (hypertension) symptoms are rarely noticeable. The best way to find out if you have high blood pressure is to check your reading regularly, either by your GP, local pharmacist or using a blood pressure monitor at home. If high blood pressure is left untreated, it can increase a person's risk of developing a heart attack, heart failure, stroke, and kidney disease, so it is very important to do everything possible to keep blood pressure under control. Certain foods may help or hinder the condition, and eating this treatment may help lower your readings.
About 5.5 million people in England are estimated to be affected with high blood pressure, according to GOV.UK.
A normal blood pressure reading should be 90 / 60mmHg and 120 / 80mmHg. For those with higher readings, extra vigilance is required when it comes to the food choices one makes.
Yogurt is a great option to help lower blood pressure as it is packed with nutrients, including some that build strong bones.
Yogurt also contains some friendly bacteria that may also be good for digestion.
Research is starting to show that this may just be the beginning of what it can do for your health.
In a study published in the American Journal of Hypertension, the benefits of yogurt in women blood pressure It was analyzed.
The researchers found that women who ate five or more servings of yogurt per week had a lower risk of developing high blood pressure than similar women who almost never ate yogurt.
According to the American Heart Association (AHA), high blood pressure is potentially dangerous because it damages the heart, hardens the arteries and increases the risk of brain hemorrhage and kidney problems.
Previous studies have shown that dairy products can reduce the risk of high blood pressure in at-risk adults, the researchers say, but few long-term studies have looked at the independent effect of yogurt alone.
The study's lead author, Dr. Justin Buendia of Boston University School of Medicine, said: "I believe this is the largest study of its kind to date to evaluate the specific effects of yogurt on blood pressure."
Researchers suggest the beneficial effect of yogurt in reducing the risk of high pressureespecially when consumed as part of a healthy diet.
The association between dairy consumption, particularly yogurt and blood pressure, can be explained by its nutrient content.
Yogurt contains high protein concentrations, as well as calcium, magnesium, potassium and vitamin D, all related to the regulation of blood pressure.
During the fermentation process used to make yogurt, biologically active peptides are formed and these have also been shown to promote blood pressure lowering effects.