High blood pressure is a common condition that affects more than a quarter of all adults in the UK. The condition, which is also known as hypertension, can lead to a number of symptoms, including developing blood spots in the eyes.
Hypertension increases the risk of developing some deadly complications, including heart attacks and strokes.
It’s crucial that you make a few lifestyle changes to lower your blood pressure, if you have hypertension.
But, it can be difficult to know if you’re at risk of high blood pressure, as the condition rarely has any visible symptoms.
If you already have hypertension, you could lower your blood pressure by inhaling lavender oil.
“Constant high blood pressure wears away at your artery linings and can lead to long-term damage if not controlled,” said Dr Brewer, on her website MyLowerBloodPressure.com.
“Lavender oil has a long history of medicinal use in reducing anxiety, stabilising moods and for its sedative effects in promoting sleep.
“Inhaling lavender aromatherapy oil can also lower your blood pressure, even in an anxiety-inducing environment such as a hospital intermediate care unit.
“Inhaling lavender oil works via the limbic system in the brain, especially areas known as the amygdala and hippocampus, to suppress the overactivity associated with anxiety.”