Stomach bloating affects most people at some point in their life, according to the NHS. But you can avoid feeling bloated by simply avoiding peas.
Bloating can make your stomach swollen, hard and is usually quite uncomfortable.
Your swollen pain may be caused by eating certain fizzy foods or eating too fast or too much.
But, one of the best and easiest ways to limit the risk of bloating is to reduce the amount of peas in your diet, it has been revealed.
Peas are a type of legume, which is one of the worst instigators of swollen pain.
READ MORE: Warning of stomach bloating – why you should avoid eating apples
“Bloating is a common digestive complaint and can be caused by a poor digestive response combined with eating certain foods,” said Alison Cullen, a nutritionist at A.Vogel.
“[Legumes] category includes peas, beans and lentils, which are famous for causing gases.
“Legumes are FODMAPs, a group of carbohydrates notoriously difficult to digest in the body, and they often cause problems for people with sensitive digestive systems, such as people with IBS.
“If the bloating is caused by vegetables, sometimes persevering is the answer. Start with small portions of vegetables and slowly increase the portion size.”
Peas and other legumes may also be causing your swollen pain due to the way they are cooked.
They must be soaked and rinsed thoroughly during the cooking process, in addition to ensuring that they are soft when consumed.
If you regularly feel bloated after eating peas, try switching to unsalted cans of precooked peas, added Cullen.
Otherwise, you can consider swapping your legumes for tofu, which is an easy alternative, she said.
Bloating in the stomach can also be caused by constipation, wind retention, irritable bowel syndrome or even ingesting too much air.
You can swallow air by drinking through a straw or talking with your mouth full of food.
Talk to a doctor if your swelling symptoms don’t go away, said the NHS. It can be caused by something more serious, including ovarian or bowel cancer.
Although stomach pain is unlikely to be caused by a type of cancer, it is always worth examining by a medical professional.